Featured Podcast Friday: “Why You Fail with Paleo”

It’s Friday! *does happy dance in cubicle … regains composure as co-worker passes* It’s also Day 21 of our second Whole30 and I must confess, I’m ready to be done. More than ready. I’ve found myself becoming more and more annoyed with the Diet of Deprivation, as I’ve come to call it (it’s a love/hate relationship). Do I feel great? …

Don’t Let The Dressing Room Defeat You

This weekend started out great. I made a delicious Whole30 meal after Zumba Friday night, got a good amount of sleep, woke up early and hit the gym with Jeanie and John for Body Pump on Saturday, had a satisfying and compliant lunch out at a restaurant and headed home to get a jump on the rest of my day. …

Back to Life

… back to reality. I missed Throwback Thursday yesterday so take the video below as a combo TBT and Funky Friday addition to my post. Feel free to listen while reading or jam out afterward. You’re welcome. My horoscope said this morning that my “self-confidence is probably at an all-time low. You tend to be your own worst critic in …